SkyLAR STEPHENS, Certified Personal Trainer

 

Certifications: ISSA

Specializes In: Calisthenics, Muscle Hypertrophy, Strength Training, Flexibility Training, and Weight Loss. 

Fitness Goals: Full Planche, Iron Cross, Handstand Press, Side Splits, Improving my Overall Flexibility, and Martial Arts. 

Personal Goals: To make a living doing what I love. Garden and grow more of my own organic food. Help others to live long and healthy lives. 

Quote: Growth occurs when one goes beyond one's limits. Realizing that is also part of training. - Masashi Kishimoto

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